What is a Probiotic? By mjamic

Saturday, June 6th, 2009

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Probiotics are known as “good bacteria” that take up residence in the gastro-intestinal tract of humans. They not only aid in the digestive process but also help to reduce the growth of harmful bacteria that can cause an upset stomach. There are approximately 400 different types of probiotics in the digestive tract, with the two most prevalent types being Lactobacilli, which is found in the small intestine, and Bifidobacteria, which is found in the large intestine. These probiotics operate by producing a slightly acidic compound which inhibits the growth of harmful bacteria and promotes digestion of essential nutrients the body takes in.

So what does this all mean to me?

Consuming foods such as yogurts (with live cultures), some milk and soy products or miso promotes a healthy immune system and digestive regularity. Taking probiotic supplements also does the trick. Just make sure to follow the manufacturer’s directions.